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Runners— On your marks, get set, warm up FIRST!

7 way hips dr clayton function friday hip strengthening low back strengthening pain free runner running standing clam stretches video warmup Mar 23, 2023

A lot of people see running as a warm-up in itself and think there's no need for any sort of tissue prepping. Believe it or not, these people are more prone to injury… A LOT more prone. 😖

Over the course of a run, your tissues end up taking quite a beating. But just a few minutes of prep will help protect your muscles and joints from acute inflammation and chronic injury!

Give this 5-minute warm-up routine a go and tell us how it feels! Let us know what you usually do to get ready for 𝘺𝘰𝘶𝘳 run.