Are you looking to take your lower body workout to the next level? Look no further than split squats!
As physical therapists, we highly recommend this powerful exercise for building strength, stability, and balance.
Split squats target multiple muscle groups simultaneously, including your quadriceps, hamstrings, glutes, and even your core. By maintaining a split stance, you'll engage your stabilizer muscles, improving overall fitness.
Watch Dr. Clayton's demo for tips on progressing through this exercise at different levels as you grow stronger.
Remember, always warm up before any exercise and check in regularly with a qualified professional, like a physical therapist, to ensure proper technique and prevent any injuries. 💪🏋️♀️
Call or text us at 316-290-9158 to set up a free consultation today.