Feel like you're missing lifts because of weak grip? It's common for grip strength to be the rate limiting factor for all kinds of movements; pull ups, deadlifts, bench press, etc.
This week, Dr. Clayton gives you a quick move to improve your grip strength!
The dead hang is a simple yet effective tool for improving your grip fast. With a nigh infinite number of progressions, this move has a very high skill ceiling.
Give this one a shot and let us know how it goes! Time your first try and tell us how you did!
Squat with the doc! Schedule a weightlifting analysis session with us and uncover all the tweaks you can make to up your game and hit new PRs, WITHOUT excess strain, pain and imbalance.