It’s time to step up your hip strength!
This week, Dr. Allison demonstrates the Standing Clam. This is a progression from the much-beloved 90 Degree Clam, and can help us dial in that hip strength
The key to the Standing Clam is to focus on the GROUNDED leg. It’s easy to think that the moving leg should get some extra love, but the grounded leg is the real star of the show.
Keep that hip and knee ROCK SOLID while going through this movement. You’ll know it’s working when your hips start to feel like they’re on fire. 🔥🔥
Like what you see? Ready to level up your flexibility, strength, mobility and overall performance? Schedule your free 20-minute discovery session with us. We're eager to help you feel and perform your best.