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Drop your baseline stress level with these 6 easy tips | Four Pillars of Health - Stress Management

4 pillars of health dr courtney function friday healthy habits holistic treatment movement sleep stress video whole body May 19, 2023

Here’s the cold, hard truth: 


Stress can be a killer. 


Remember, you can't be everything to everyone! If you don't take care of yourself first, you can't take care of those you love. 


Here are 6 strategies that have helped us manage your stress. Apply any of these  techniques one at a time and find what works for you.


Have your own stress relief plan? Leave a comment below with any other habits you use to defuse stress.