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Is your grip strength keeping your from making gains? Easy move to improve grip!

Dec 20, 2022
 

Feel like you're missing lifts because of weak grip? It's common for grip strength to be the rate limiting factor for all kinds of movements; pull ups, deadlifts, bench press, etc. 

This week Dr. Clayton gives you a quick move to improve your grip strength! 

The dead hang is a simple yet effective tool for improving your grip fast. With a nigh infinite number of progressions, this move has a very high skill ceiling.

Give this one a shot and let us know how it goes! Time your first try and tell us how you did!