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Don't sweat training in these hot temps! Stay hydrated with tips from high school biology

athletic performance blog dr allison function friday heat training hydration prs running summer workouts video May 11, 2023

Ever felt like skipping a workout when the temps outside start climbing? 🥵


You’re not alone! Our bodies work WAY harder when it’s hot out. 


But there are ways to hack your body’s biochemistry and stay cooler and more hydrated when you exercise outside during the summer. 


🤓 Nerd out with Dr. Allison as she dives into the biology of staying hydrated during the warmer months! 


#Hydrate #HeatTraining #Hydration #Biochemistry #SummerFitness #WichitaAthletes #FunctionFriday #TeamNaturalWellness #FourPillarsOfHealth