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Start your workout on the right foot with this banded ankle exercise 🦶

ankle mobility at home exercises banded exercise dr allison function friday pain free runner resistance band running tutorial video Mar 16, 2023

Feeling any pinching or stiffness in your ankle? 

 

Loosen up and get your full mobility back with this simple banded exercise. 

 

This is a great way to warm up before a workout, or an exercise you can work on daily for better flexibility. 

 

Got any muscle groups or exercises YOU’D like to see us demonstrate? We’d love to hear. 👂Let us know in the comments if these tutorials have been helpful! 



 

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