Start your workout on the right foot with this banded ankle exercise 🦶Mar 16, 2023
Feeling any pinching or stiffness in your ankle?
Loosen up and get your full mobility back with this simple banded exercise.
This is a great way to warm up before a workout, or an exercise you can work on daily for better flexibility.
Got any muscle groups or exercises YOU’D like to see us demonstrate? We’d love to hear. 👂Let us know in the comments if these tutorials have been helpful!