The #1 Best Way to Use a CouchSep 21, 2021
How can you loosen up those tight hip flexors from a sedentary job?
This couch stretch will have you feeling like a new person after holding the position for 2 to 4 minutes. Start with less time and work on building up your tolerance to the exercise.
No couch? Use a chair, bench or some platform that you can prop your back foot up on, to help set yourself into a good position to lengthen the tissue.
Check out Dr. Claytons breakdown of the Couch stretch and start moving better!!
Watch the video HERE