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The #1 Best Way to Use a Couch

Sep 21, 2021

How can you loosen up those tight hip flexors from a sedentary job?

This couch stretch will have you feeling like a new person after holding the position for 2 to 4 minutes. Start with less time and work on building up your tolerance to the exercise.

No couch? Use a chair, bench or some platform that you can prop your back foot up on, to help set yourself into a good position to lengthen the tissue.

Check out Dr. Claytons breakdown of the Couch stretch and start moving better!!

Watch the video HERE