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You are NOT reaching your full potential without 8 hours a night | Four Pillars of Health - Sleep

4 pillars of health dr courtney healthy habits recovery sleep video wellness whole body Apr 27, 2023

Welcome to the first video in our multi-part series about WHOLE-BODY wellness, the Four Pillars of Health. 

 

We’ll do a deep dive into the four most important factors in your health and wellness— and your ability to train hard, recover fast, and reach new personal bests. 

 

First up, sleep. 

 

This is probably the most important aspect of our health… and often the most neglected.

 

Keep watching to learn why getting 8 hours a night is so vital for your recovery, training, and overall wellness.

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