About Us Blog Newsletter Testimonials
Free Resources
Events
Contact Us
Book an Appointment Cost and Availability Request Phone Consult Request a Discovery Visit
Book Now

Sitting is the new smoking — Keep your body healthy with one simple daily habit | Four Pillars of Health — Movement

4 pillars of health athletic performance core strengthening daily movement dr courtney funct healthy habits hip strengthening low back strengthening movement pain free runner running video walking May 05, 2023

Got an office job? Tons of homework? Too much time spent folding laundry in front of the TV?

 

Find out how much you need to move during the day to offset all that time you’re sitting!

 

We all know that we need to move during the day. Maybe you’ve heard that, "Sitting is the new smoking." 

 

But— there is actually a lot of gray area around how much we are actually supposed to be moving. 

 

Check this video out to help learn some ways to get that movement in during your workday.

 

(P.S.— it’s not too late to get in on our Mile a Day in May marathon challenge for an easy way to check off your daily movement… Click here to check it out!)

Categories

All Categories 4 pillars of health 7 way hips achilles acl ankle mobility at home exercises athlete of the month athlete spotlight athletic performance back pain banded exercise banded lunges baseball blog bloopers bone mineral density calf calf pain challenge chronic pain climbing coach rebekah community core exercises core strengthening daily movement diaphragm disc herniation dr allison dr clayton dr courtney dr. allison eccentric exercises female athletes foam roller foot pain funct function friday golf hamstrings healthcare healthy habits heart health heat training hip hip exercises hip pain hip strengthening holistic treatment hydration injury isometric exercise just for fun knee pain lifting local business low back exercises low back pain low back strengthening lunges mcl meniscus menopause mile a day mindfulness mobility mobility test movement mri muscle performance muscle tone neck pain nutrition over 50 and fit pain free runner physical therapy plantar fasciitis powerlifting progress prs recovery resistance band resources running sass class sciatic nerve shoulder shoulder pain sleep small group training spine squat test squats standing clam strength training stress stretches summer workouts surgery recovery testimonial thoracic mobility tutorial unhappytriad video walking wall sits warmup weight lifting weight training wellness what to do when... whole body wichita athletes womens health workshop xray